Sunday, February 1, 2015

Whole 30!

So Whole30 is a paleo-ish way of eating. It lasts 30 days - it is restrictive - and then food groups are reintroduced to see how your body reacts to them. During these 30 days I also joined a gym and got in 31 workouts in the 31 days of January. I've been lifting a lot of weight doing Les Mills BodyPump 6 days a week at my local gym-- and also doing Pilates, Yoga and PiYo. I reveal all of this about working out because my results, as far as the scale goes, are less than when I did my first Whole30 back in October - when I didn't work out at all. This time around I KNOW I built a lot of heavy muscle and luckily this time I also took measurements.

In 30 days, I lost over 10 pounds! And I lost over 11 inches! AND - my body fat percentage is way down.

More than this - I feel great - I don't have that wheat belly - and I have the energy I need to tackle National Board Certification! And - my blood pressure is fantastic!

So what's the deal these 30 days? More of the same. I'm actually doing a Whole45 so it'll officially end mid-February, and then I'll do another Whole30 in March.

Want to join me?????

Buy the book It Starts with Food.  Check it out at Amazon by clicking here. 

And check out the awesome website that will tell you lots more Click here to go to!

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